Me... Post? Nah.

I have taken a long hiatus! It felt good and I needed it. It was a long spring at work and I am settling into summer nicely.  You can see by the graph when Hockey and Basketball season ended (I work in an arena):

(3 months off to weekly riding)

I have been to my doctor, I have a new one that I'll post about later, lost some weight, been eatimg mostly Paleo, and have been riding as much as I can. Here is a link to my page which has all but a handful of rides. I'll have more to come soon, but... I'm back. At least until my job starts kicking my ass again this fall!

Update

(8 days post crash)

It has been 8 days since my crash at FOMBA. My leg is still very sore to the touch, but I managed to ride today for the first time since. Although it is sore, I feel like the muscle is mostly healed and the swelling is 90% gone. The worst part is when I hit a bump (the pot holes here are EPIC, as are the drivers) my leg jiggles a we bit... that seems to bother a 14 inch bruise quite a bit. Maybe not too healthy to ride yet, but I really needed to be on my bike.

I got chased down by a messenger while into a head wind, but he never passed me. He stayed a couple car lengths behind and when he turned at the rotary I saw he had at least a 47x16 gear. I ride a 42x17 and probably need to bump that up al la James White style, but he didn't try to pass all the way from Boston (TD Garden) to the Route (pronounced root) 16/99 rotary in Everett. I should bump that gear up, but right now there is only 1 bike I am worried about.

I sent my Yeti back on Wednesday and they received it on Thursday. I have not heard back yet about the state of the warranty decision. I hope that I can get my bike back soon as there are some major events planned for kids with Diabetes and MTB'ing that I need my bike for. There is also talk of a 24 hour ride at Great Glen in New Hampshire, 2 person Type 1 team.

Diet and Diabetes update: So I learned something form a person who has only had diabetes for about 6 weeks, and I decided to keep an open mind and give it a shot. My newly acquired, newly diagnosed T1 friend Cody from Colorado started the Paleo Diet and has since not needed to take insulin. I do not expect these results with this diet and it is not my goal, but great for him! I need to drop some weight that was acquired from bad eating habits and 18 hours work days, and if my D #'s get better doings so, I'll give it a shot.

I have been on the diet for 2 weeks and 1 day. I have lost 14 pounds, all while eating Veggies, fruit, meats, and a few other things that were available to early humans. All that weight loss is great, and I am eating plenty of healthy foods doing it. I feel great, I'm not hungry, and I have plenty of energy. But the best part is my D #'s. Take a look...

(The only real questionable area is at noon. Basal change will fix that)

The green area is a good blood glucose range for me. It is 70 at the bottom, and 140 at the top. The black dotted line is my 7 day average. The dotted line for me has never been in the green 100% of a 7 day period in my life, and I consider myself to be a responsible diabetic. I have had a few issues with high BG's, and I am learning about how and when my liver emits glucose during hard exercise. 

This is a learning process and I have had to cheat a couple times when I have had low BG's and eat glucose tablets (no processed food allowed on the Paleo Diet), but I am not willing to compromise my life to stay 100% to the diet. For now I cant argue with the numbers or the way I feel so I am going to stick with it! I'll report again with more data...

Crashed the Yeti at FOMBA

So life has been pretty busy as of late. I have been riding a fair amount since the Bruin's won the Stanley Cup and my work schedule has lightened up. I have started a new diet that I will get more in depth in after a little more time goes but, but so far am impressed. It's not really so much of a diet as it a 'Hey You, eat healthy'! More to come....

I was riding at one of my favorite New England trail areas, FOMBA (Lake Massabesic) this past weekend. I was to ride all the trails finishing with Fireline, and then turn around and do Fireline again backwards. I was about 1/4 of the way through Long Trail and I heard a loud bang, it was kind of like the same sound as when you are cruising down a rocky trail and a BFR hits your rim/crank/downtube. But it wasn't any of those! By tire immediately locked up and I began skidding out of control. I went over the bars and landed side thigh first on another BFR, and my bike went ass over tea kettle hitting yet another BFR right on the seat stay/drop out junction. The stays are made of carbon fiber and the crash resulted in a bulged and splintered carbon seat stay. The loud bang I heard was the drop out cracking.

I talked to my dealer back in Colorado and got an RA # from Yeti. I FedEx overnighted (is that a word?) it today and hope to hear good news soon. I am very hopeful that Yeti will replace the frame as I have many events coming up including a MTB skills camp for type 1 diabetic kids in the Boston area. This will be difficult without my bike. Yeti has a great reputation and I have nothing bad to say about the bike itself, I just cant afford to be without a bike right now.... will keep you posted!

First dry Willowdale Ride!

Yeti Big Top 29er + Singletrack = :-)

Got out for a quick lap at Willowdale State Forrest. A little drizzle in the air, but I'll call it dry as my last ride out there was pouring and 40°F. Trails were in very good shape this time around, and the ride was great.

I started the day with a couple pieces of Double Protein toast with strawberry jelly. I added my 40g carbs and  BG of 98 into the Bolus Wizard of my MiniMed pump and it delivered a bolus of 4.9U. I went for an easy 1hr hike with dogs, and when I returned home to get ready for my ride I was low at 65. My CGM warned me of the approaching low, but I was out of glucose tablets in the car. You may think this is deplorable, but it happens, and I fixed the issue the same day and replenished. Set a temp basal of 55% a little after 2pm for a 3:30pm start time.

The start of the ride was chilly but I warmed up pretty quickly. I am convinced that the cold weather has an impact on insulin sensitivity. I can't back it with any medical resource at this time, but I feel like low BG's are more apt to happen in colder weather. I digress. My only complaint on my ride was a little lower back pain. I'm not sure if I am getting used to wearing a hydration pack or if riding a single-speed could be the culprit, but those are the only things that have changed recently.

Help from the DOC!

I wanted to write a blog post asking for everyone to help out a member of the DOC (diabetes online community). Tony Cervati is a Type 1 diabetic who is riding the Tour Divide mountain bike race. This race starts in Banff, Canada and goes to Mexico along the Great Divide. That's right over 2,800 miles and it is mostly off road on trails in the wilderness. Oh yeah, and it is self supported! That means there is no team car or help along the way. In comparison the Tour de France is about 2200 miles and is all on roads. This will be an epic challenge!

Taprootfilms is trying to capture the race and create a film about Tony's experience. I think this film will be a great way for other diabetics to see how diabetes does not have to be a limiting factor in our lives, and that we can attempt anything.

Please read through the links I have oprovided, and go to type1riderthefilm.com and learn about Tony's story and why this film is important. If anything, please link to these sites/stories in your own blog posts, Facebook, and Twitter so that others can be exposed to the great things these people are trying to do.

Good luck Tony and Taprootfilms, we will be following you the best we can during your race!

It's in!

Got a new project in the mail today... Thank you Totally Wired Cyclery! Will post pictures when I'm done building it. Too bad there is about a 3 foot snow pack right now :-(

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I'm still here..... barely!

So after a long 5 weeks with no posting I figured it was about 4 weeks past due! I have failed at blogging......

Within a day of my last post I was running a temperature anywhere from 97-101, had most of the minor flu-like symptoms, and felt terrible! Like most people with diabetes, the common cold makes managing my diabetes very difficult. My basal rates can get thrown out the window. My insulin to carb ratio's can get flushed, and my insulin correction sensitivities need Midol!

After a few days of high temps and nausea it migrated into the a head cold that would not budge. For about 4 weeks I have been a mucus coughing/spitting machine, feeling less than stellar. I missed all 5 remaining cyclocross races (although 3 would have been missed due to work schedule changes anyway). So the only exercise I have gotten has come from hikes with the dogs since the Shedd Park race. This has been somewhat self inflicted with the Holidays and all.

Kingdom Trails Again!

 Kingdom Trails in East Burke, VT have to be some of my favorite since moving to Boston. It's a 3 hour drive up, but is worth it! A few weeks ago the trip to Kingdom Trails was a bit of an adventure with my blood sugars, as I could not get my sugar up even though I was taking in plenty of carbs. Just one of those days!

Willowdale Ride

So I haven't really been on a ride since my FOMBA adventures last week. I have been on a few hikes with the dogs, but nothing to blog about. I went for a short ride out at Willowdale today. It was about 10 miles (full loop), and it was the same course as the race on 5/21/2010, with a little extra single track at the end. Legs were not feeling that great when the ride started, it took me about a half hour before I really felt warmed up. In addition, my glucose sensors have not been real accurate in the last couple weeks, and today was no exception. I suppose this is an entirely separate issue/post, but the sensors have not been recognizing rapid or drastic changes in blood glucose, which is kinda one of the main features! I was using sensors that were a tad on the old side, so a new one will be inserted tonight for a Sunday morning calibration and hope for better results this week.

Basically how the glucose sensors works is that there is a transmitter that wirelessly transmits blood sugar data to my insulin pump. Attached to the transmitter, and inserted into my abdominal area, is a sensor. It has a tiny tube that, after insertion, lies in ythe interstitial fluid and measures blood glucose. There is a possible slight lag in the glucose readings from the interstitial fluid and actual blood glucose (blood sugar) levels, but Medtronic says 20% accuracy. That means if the sensor reading says your blood sugar is 100, and actual finger prick reading should be between 120-80 roughly.

So I started my ride at 185 mg/dl. That's a good place to start a ride, it usually drops like a rock in the first half hour for me even though I have temp basal rate set. Today I set a 55% temp basal, and I did it 1.5 hours before ride start. I normally do it 1 hour before ride start, but I am trying to work on the 'drop like a rock' blood sugars in the first half hour! My sugar stayed elevated today, even up to 209 according to the sensor 50:19 minutes into the ride. I was running a little low on energy so ate a GU. Do you really eat those? They really can't be chewed, or swallowed whole... I guess it's more like chewing gum with no dentures! I digress. So the ride was finished by 1hour 17 minutes, and sensor was still hanging at 205. I checked with the glucometer and it said 274! Ouch! I took 3 units for correction, and another 3 an hour later, and threw the sensor away and opened a new box.

All in all it was a good ride, although the 274 says why I wasn't feeling that great. I got in around 10 miles, mostly single track, and rode for about 1:17. I did take 11 minutes off my time from the race on 5/21/2010 on the same course so I was pretty pleased with that! Might have to time trial this in  the weeks to come for a good spring to fall fitness comparison!! Go ride!

Roller Coaster @ FOMBA

So I had the bike ready, the backpack packed, food & water ready and I hit the road by 6:30am. Blood sugar at wake up was 133, and my CGM said 135 which was really accurate. On the drive to the trails I got a low alarm (89) on my insulin pump. Odd.... I had already set a temp basal and had a Cliff Mini, and took bolus insulin for the carbs so I knew it wasn't low. I checked with a glucose meter and it was 190. I calibrated my CGM hoping it would be accurate by ride time. Not the case. I checked with a glucose meter again at the start of my ride and it was still 190 with CGM at about 100... I started the ride and within 45 minutes I was feeling low. I ate a Cliff Mini, and a GU 15 minutes later, but CGM said I was now trending up above 150! Grrrr.

On a bike note, I was seeing all the rocks, big roots and the lines I wanted to take. Problem was I was riding into all those obstacles head on, often nearly endo-ing into next said obstacle! It was one of those days! Blood sugar up and down and MTB skills like Jamie.... I was on a MTB Roller Coaster!

The day wouldn't get better as I would have to stop 10 miles into my planned 3 hour ride. I had a strange pain on the top oh my hand above my right wrist. I tried to shake it off (literally), and I felt something pop. After this point I couldn't grip the handlebar with any control and the pain was hardly tolerable. After navigating the rest of Lady Slipper with a couple close calls, I decided to call it a day. I couldn't squeeze a water bottle on the drive home or grip the steering wheel.

I got a total of 10 miles in out of a planned 20ish so I was bummed. I planned to finish with Fireline in both directions, and I didn't get to ride it in either direction. My blood sugar was up to 260 at this point, so I was again bummed. My pace was 1 mph faster at that point than my previous rides at FOMBA so I was headed home to soak my sorrows in an ICB (ice cold beer).

Here is my graph from the last 12 hours, you can see the roller coaster! Although not a fun one, these days will happen now and again and you need to take them with a grain of salt! I still got in an hour and some change on the bike, and I was in the forest! I also didn't die, and after an ibuprofen and a nap my hand is oddly enough feeling almost 100%! Cross bike ride to come soon and hopefully with better blood sugar and less amusement park!

29er tested...

I ended up battling traffic and made the trek to the Specialized demo ride. Glad I made it! I did two laps (they had short test ride lap setup, maybe 2-3 miles) on the carbon hardtail with Sram XX. The bike fit pretty well, but would need some proper fitting. Well, after my two laps I was sold! Not necessarily on the Specialized, but on the 29er platform. It felt fast and I was amazed we how well it went over the rocky and rooty sections. I did seem to hit my pedals in a couple corners that I don't think would have on my 26", but I did not analyze crank length or bb clearance.

Blood sugar still a little on the low side, may run a slight temp basal tonight. Good night and sweet (29er) dreams!

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Another rest day, sort of!

Blood sugar has been running on the low side for the last couple days. Not sure why. I'm on a new statin medication, but I don't think that is one of the side effects. Went on an easy 2 hour hike with the dogs (no temp nasal, but I never do for dog hikes), and was planning on hitting up the Specialized demo day at Willowdale State Forest. We'll see if I feel like plugging through traffic to get there, also need to get the sugar up! If I go test a new 29er you'll be the first to know!

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Rest day today!

Maggie had to work, and I had a rest day planned for the most part. I took the dogs on hike at the park, but that was short and they spent most of the time swimming (didn't set a temp basal). I also moved a bunch of stuff to our new storage unit down the hall, and that took more effort than I planned. I got low a few times throughout the day (never less than 80) and probably could have avoided that with a temp basal while hiking/moving storage units. Here is my daily log. Much better day today!

Kingdom Trails 08-27-2010

So Kingdom Trails lived up to the hype! Really nice and well maintained single track. It had a few sections that had me thinking I was in Fruita, CO with a Jungle view! I will be back and hopefully sooner than later! We rode 18.9 miles (via wheel magnet) and David said we only hit a portion of the trails. Here is the GPS info:



As for the diabetes control.... I have to say it was a tough day for the blood sugar. It didn't help that Maggie and I went to a last minute BBQ/wine party at our apartment complex and stayed up until 1:30am. Nonetheless, it was an off day, maybe still feeling the effects of the 6hr race from last Saturday.

I set a temp Basal of 65% at 9:45am (ride time ended up being 11:10am) and had a breakfast of 1 peanut crunch cliff bar at 8:15am, and had plenty of water (100oz) on the 3hr drive up. Here is my daily log from the glucose sensor (you can also see it on the Glucose Logs page at 2010-08-27). After begining the ride, I fast approached a low sugar (down to 100 from 161) within the first 45 minutes, and began to mow on Clif-mini bars every 15 minutes for the next hour as the sugar would not come up. Mixed in with a full bottle of Endurox R4 (52 carbs, 2 scoops) and 2 GU gels (25 grams of carb each), I still could not get sugar out of the 90's. This was VERY strange, and was actually more carb intake than I had at the entire 6 hours of the VT race last weekend. We took a good 20 minute break and sure enough it started to come up fast! We continued to ride, but I took an easy pace and by the time we finished my sugar was 150. Secretly, my legs were killing me, still feeling the effects of last weeks race. I did a post ride bolus of 4.5 units (higher than normal because of the food intake) and canceled temp basal for now. Had subway for lunch within an hour and headed home. Set temp basal at approximately 9:45pm for 8 hours.

Heading to Kingdom Trails Tomorrow

Tomorrow a few of the riders from Racer-X are heading up to Kingdom Trails in Burke, VT. From what I have been hearing, this is a MTB mecca for the Northeast! We are headed out early and plan to get a few hours of riding. Hope the legs are feeling good after the 6 hour race last Saturday at the VT30. Full ride report to follow as well as nutrition and glucose log.